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  • 5 Steps for Resolution Success
    Each day I will exercise for 30 minutes and sleep 8 hours. It happens every year. Even a short list…
  • Intentionality, Part 2
    You have something about yourself you want to change - maybe a habitual way of thinking that is getting in…
  • Reality and hope
    We've been hearing a lot about hope lately. The tragedy is that so many of us don't feel hopeful …
  • Flour power: Capacity is capacity
    It seemed simple. Get all the things done on my to-do list. No problem. My list seemed doable, because I was…
  • Achieve more by doing less
    It's summer. Time to kick back. Not so for lots of folks who are frantically trying to a) find a…
  • How crowded is your brain?
    You're doing a high-stakes presentation and need to be articulate and compelling. In a perfect world, you'd have a laser-like…
  • Think achieve, then do
    If you don't know where you're going, you can never get lost. Herb Cohen When vacationing, the lack of a defined…