The benefits of looking back

The benefits of looking back

December tends to be crammed full of activity, and it can be easy to slide into the new year with little reflection about the past 12 months. Worse yet, we might ruminate on all the bad memories of the year and miss the joy of reliving the positive moments. As we end...
One simple way to show you care

One simple way to show you care

I am in a meeting with someone, talking about the status of projects, next steps and responsibilities. As usual, I bring along a notepad and pen to jot down important details that I know I won’t remember. (I have given up the illusion that I am capable of...
Change your body to change your mind

Change your body to change your mind

Most people are familiar with the idea of a mind/body connection. We typically think of this as being the power of our thoughts to impact our body. However, did you know that your body’s position can affect your mind as well? Research shows us that the...