Creating a new habit is hard. Do it anyway.

Creating a new habit is hard. Do it anyway.

Rarely do I read something and have my mind blown (of course not literally). Today it happened. To summarize this amazing blog post by Farnam Street, if you want to make a change, like eating healthier foods, you actually have to do it. At some point, you have to eat...
Find your voice

Find your voice

Shy by nature, Alice finds it difficult to speak up in meetings, even when she has a valuable perspective to share. She has been advised by her boss to be more talkative, but in spite of good intentions, Alice rarely speaks up. She often thinks of a great thing to say...