Stop worrying

Stop worrying

Just stop worrying. Those are fighting words for someone who tends to be apprehensive or ruminate on the pitfalls ahead. It can’t be that easy, right? Simply telling yourself or someone else “just stop” is not a great approach. What are some...
Surprising benefits of nature

Surprising benefits of nature

I recently traveled to Australia to visit family, and I was struck by the extent to which they live outdoors. Almost all restaurants have outside seating, and many interior spaces are open-air. Walking and biking are common and encouraged by good footpaths and bike...