Ending a year like 2020

Ending a year like 2020

It can be argued that 2020 was an exceptional year – bringing much uncertainty, chaos, concern and even grief. How does one mark the end such a year and begin anew in 2021? The host of the podcast “Broken Brain with Dhru Purohit,” shares a simple gratitude...
The benefits of looking back

The benefits of looking back

December tends to be crammed full of activity, and it can be easy to slide into the new year with little reflection about the past 12 months. Worse yet, we might ruminate on all the bad memories of the year and miss the joy of reliving the positive moments. As we end...