Mindfulness in conflict

Mindfulness in conflict

When the you-know-what hits the fan, and I’m in unexpected conflict, I often don’t respond in the best way possible. It’s far too easy for me to be thrown off guard and give off angry or defensive signals. All the while, my internal monologue is...
Adjust your sails

Adjust your sails

It would have been pretty tempting to do some complaining aboard the Ruby May, the 39-foot sailboat that my beloved wife Launda Wheatley and I called home for two months. The Atlantic crossing brought our crew of four individuals wind, sunburn, rain and a fire onboard...