Staying hopeful

Staying hopeful

Hope can be hard to find (or keep) during challenging, unpredictable times. Understanding the components of hope helps us see and believe in the light at the end of the tunnel. Goals – Have a desired future state to aim for. Make it SMART (specific, measurable,...
Boost your willpower

Boost your willpower

I might believe that a penny saved is a penny earned, however I’m not immune to impulsive, mood-boosting shopping. I was surprised by a recent article on the power of gratitude to increase willpower. Like me, you’re thinking, “What does gratitude...