Choose your big rocks

Choose your big rocks

The classic Stephen Covey story goes like this: In the middle of a seminar on time management, recalls Covey in his book First Things First, the lecturer said, “Okay, it’s time for a quiz.” Reaching under the table, he pulled out a wide-mouthed...
Boost team wellness

Boost team wellness

Humanergy is composed of some focused,¬†competitive folks. For many years we’ve been having a lot of fun as we combine wellness with healthy competition. Our most recent¬†initiative divided us into two teams to set and then achieve exercise goals. Each person set...
Cloud gazing

Cloud gazing

Today’s blog is written by Humanergy’s newest addition – Michelle VanderMeer, executive coach and leadership development facilitator extraordinaire! In my family, we have a long standing tradition of lying on the ground, looking up at the sky and...
Why wellness matters

Why wellness matters

Feeling overwhelmed, exhausted and near the end of your rope? You’re not alone. A 2006 study conducted by the Center for Creative Leadership found that “88% of leaders report that work is a primary source of stress in their lives and that having a...
It really IS all about you

It really IS all about you

My mantra for 2012 is “me first.” Self-care is something I struggle with, since I usually define myself as the person who takes care of others. In fact, somewhere deep down, I believe that doing something for myself is selfish. As difficult as this may be,...