Why you should journal

Why you should journal

I’ll admit that a daily practice of journaling is difficult for me. I have failed miserably at regular journaling, and I’m not giving up. (I am 2.5 years into my monthly gratitude spreadsheet, and that’s proving to be incredibly helpful in...
The real cost of task switching

The real cost of task switching

I’m a closet multi-tasker. I secretly pride myself on being able to nimbly switch from one task to the next. In fact, I find it very unnerving to start a task and stick with it for a long period of time (more than 45 minutes) without checking email, staging a...