Stop blowing!

Stop blowing!

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer.I was out for a morning run when I saw a deadly-looking, swamp-like waste on the side of the road. I’ve gotta tell ya’, I was five seconds...
And what else?

And what else?

If you supervise other people, you’ve probably also been a coach. Yes, you need to hold folks accountable. And you need to have separate conversations that are about growth and learning as a partner in their development.I heartily recommend the book,...
Let’s play!

Let’s play!

Sometimes inspiration and insight come from images, and today’s aha is a great example. When I saw this moment captured in a photo by Dan Carlson on Unsplash, my first thought was, “I need to go play.” It was a visceral, gut realization that I need a...
Claim time for you

Claim time for you

If you’re like me, it can be hard to reign in a busy schedule and make time for personal needs. I have fewer problems balancing work, family and friends, but when it comes to space for exercise and relaxation, it’s harder. I’m good at putting...