by Launda Wheatley | Resilience
This was originally posted on Humanergy’s leadership blog on July 18, 2012. We felt this post on reducing stress through the breath would be especially helpful in view of the current crisis. If you find yourself feeling tense, there is something you can do...
by Christi Barrett | Emotional Intelligence
Just stop worrying. Those are fighting words for someone who tends to be apprehensive or ruminate on the pitfalls ahead. It can’t be that easy, right?Simply telling yourself or someone else “just stop” is not a great approach. What are some...
by Christi Barrett | Conflict, Mindfulness
When the you-know-what hits the fan, and I’m in unexpected conflict, I often don’t respond in the best way possible. It’s far too easy for me to be thrown off guard and give off angry or defensive signals. All the while, my internal monologue is...
by Christi Barrett | Discipline, Wellness
Daniel Goleman has a new book titled Focus: The Hidden Driver of Excellence. Goleman defines distraction as one of the most insidious barriers to performance and provides insight into how to increase focus.While the book provides a number of Smart Practices, learning...
by Launda Wheatley | Wellness
(This is part of the stress reduction series co-authored by Launda Wheatley, Humanergy’s resident wellness expert and mind/body guru.)If you find yourself feeling tense, there is something you can do that is quick, effective and requires no special equipment. If...
