Creating a new habit is hard. Do it anyway.

Creating a new habit is hard. Do it anyway.

Rarely do I read something and have my mind blown (of course not literally). Today it happened. To summarize this amazing blog post by Farnam Street, if you want to make a change, like eating healthier foods, you actually have to do it. At some point, you have to eat...
Vitamin D

Vitamin D

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
The downside of tracking

The downside of tracking

I love my FitBit. This tool keeps track of my steps, and though I have the simplest model (no heart rate or sleep monitoring for me!), I find it gives me the kick in the pants I need to keep moving. So how could that be bad? It’s all fine until I leave my Fitbit...
Questioning past decisions?

Questioning past decisions?

I have never been accused of being indecisive. I rarely second-guess previous choices. Yet I sometimes wonder if there would be merit in being more thorough in my analysis of the quality of my decisions. This was brought front-of-mind when I read the HBR article Stop...