by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
by Christi Barrett | Change, Growth
I’ve embarked on an exercise program with the help of a personal trainer. Having been a slacker for quite some time, I am finding it very challenging. At times, my body just won’t do what I want it to do. It’s extremely frustrating that I can’t...
by Christi Barrett | Coaching, Development
John Maxwell’s 4th level (of 5) of leadership is People Development. He and many other experts believe that great leaders invest a lot of time and energy helping others grow. If you’re struggling to cultivate capabilities in your people, your mindset may...
