Losing your freshman 15

Losing your freshman 15

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer.Have you ever heard of the “Freshman 15?” You know, the thing that happens when kids leave mom’s kitchen and discover the magical world that...
Take time for you

Take time for you

It’s not too early to start thinking of summer vacation!The United States is the only country in the developed world that does not require companies to give workers paid time off. Even if organizations offer paid leave, some employees don’t take all the...