Losing your freshman 15

Losing your freshman 15

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. Have you ever heard of the “Freshman 15?” You know, the thing that happens when kids leave mom’s kitchen and discover the magical world that...
Vitamin D

Vitamin D

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
Mindful eating

Mindful eating

If you are like me, the New Year’s resolutions have come and gone. So now is the time for more sane and realistic goals to take center stage. Being effective in all realms of life requires a healthy mind and body, so I’m focusing on mindful eating....