by Christi Barrett | Growth, Judgment, Success, Wellness
At the beginning of Humanergy’s meetings, our mindfulness expert, Launda Wheatley, helps us focus. She takes us through a series of breathing and centering activities that clear our minds and prepare us to engage in the meeting with concentration and purpose.I...
by Launda Wheatley | Wellness
Don’t have time to head to the gym? While activity is probably the best stress buster, you can de-stress without a trip to the fitness center.A simple, brief head and neck stretch can help you calm down, reduce muscle tightness and relieve pain.CAUTION: As with...
