When? Now!

When? Now!

I don’t often get my inspiration from a Dove dark chocolate wrapper, but today was an exception. I’ve been halfheartedly investing in a few things that I really want to accomplish, and this gave me a bit of a push. What do you need to take off the back...
The downside of tracking

The downside of tracking

I love my FitBit. This tool keeps track of my steps, and though I have the simplest model (no heart rate or sleep monitoring for me!), I find it gives me the kick in the pants I need to keep moving. So how could that be bad? It’s all fine until I leave my Fitbit...
Sticking with it

Sticking with it

I’ve embarked on an exercise program with the help of a personal trainer. Having¬†been a slacker for quite some time, I am finding it very challenging. At times, my body just won’t do what I want it to do. It’s extremely frustrating that I can’t...
Everything is NOT important

Everything is NOT important

Most leaders I know have lost sleep because they are preoccupied with¬†work. They’ve felt pulled in multiple directions at once. They often don’t feel like there is enough time in the day to do what needs to be done. One recently commented, “I have 15...
My new love

My new love

My husband isn’t worried, but I do have a new love in my life. My FitBit! I love that it gives me instant feedback on a few key metrics, like steps I’ve walked. It is an excellent example, as David Wheatley pointed out recently, of how people should track...