Boost your willpower

Boost your willpower

I might believe that a penny saved is a penny earned, however I’m not immune to impulsive, mood-boosting shopping. I was surprised by a recent article on the power of gratitude to increase willpower. Like me, you’re thinking, “What does gratitude...
The best gift for your people

The best gift for your people

It’s not a plant, gift basket or commemorative plaque. The best gift you can give your employees this year is to help them make progress in their work. You might have thought that the key to motivating people is a heartfelt and specific “thank you.”...
How do you end your day?

How do you end your day?

Much is written about how to start the day. Eat a good breakfast, exercise, revise your to-do list, etc. How you end the day is just as important, if not more so. A good night’s sleep is essential for you to operate at your best. In fact, Margaret Heffernan...