by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
by Christi Barrett | Wellness
Sometimes inspiration and insight come from images, and today’s aha is a great example. When I saw this moment captured in a photo by Dan Carlson on Unsplash, my first thought was, “I need to go play.” It was a visceral, gut realization that I need a...
by Christi Barrett | Wellness
Humanergy is composed of some focused, competitive folks. For many years we’ve been having a lot of fun as we combine wellness with healthy competition. Our most recent initiative divided us into two teams to set and then achieve exercise goals. Each person set...
by Christi Barrett | Emotional Intelligence, Performance, Wellness
I used to be a prolific worrier. Until my mid-thirties, my worries ranged from anxiety about my unreliable car to whether the world was going to implode. As with many people, middle-of-the-night worrying interrupted my sleep, when a cornucopia of real or perceived...
by Christi Barrett | Emotional Intelligence
My boss is a controlling jerk. The project manager is an idiot. My assistant can’t think his way out of a paper bag. Venting about work seems to be on the rise. Maybe it’s because we’re afraid to make waves by bringing up problems directly, for fear...
