7 tips for virtual feedback conversations

7 tips for virtual feedback conversations

Delivering constructive feedback is not easy to do, even when you have opportunities to be face-to-face. Working virtually means few, if any in-person interactions, but that does not mean you’re off the hook when it comes to sharing direct, honest and caring...
The downside of tracking

The downside of tracking

I love my FitBit. This tool keeps track of my steps, and though I have the simplest model (no heart rate or sleep monitoring for me!), I find it gives me the kick in the pants I need to keep moving. So how could that be bad? It’s all fine until I leave my Fitbit...
How to stop

How to stop

A participant in Humanergy’s supervisory leadership courses asked a great question. He’d just learned about Stop, Think and Choose as a tool to make good choices. But how do you stop yourself from reacting when someone or something pushes your buttons? ...
Are you a Tough Mudder?

Are you a Tough Mudder?

Phil, a fellow Humanergist, just returned from the Tough Mudder challenge held in South Amherst, Ohio. This is billed as “probably the toughest event on the planet.” The Tough Mudder is a 10 to 12 mile obstacle course designed by British Special Forces....
It really IS all about you

It really IS all about you

My mantra for 2012 is “me first.” Self-care is something I struggle with, since I usually define myself as the person who takes care of others. In fact, somewhere deep down, I believe that doing something for myself is selfish. As difficult as this may be,...