Ending a year like 2020

Ending a year like 2020

It can be argued that 2020 was an exceptional year – bringing much uncertainty, chaos, concern and even grief. How does one mark the end such a year and begin anew in 2021? The host of the podcast “Broken Brain with Dhru Purohit,” shares a simple gratitude...
What you really need for self care

What you really need for self care

Looking to amp up your self-care routine? Thinking of restorative yoga, a calming face mask or a juice cleanse? Think again. Turns out, the best thing you can do to take care of yourself is focus some compassion on yourself. Extend the same kindness to you that...