by Christi Barrett | Emotional Intelligence, Performance, Wellness
I used to be a prolific worrier. Until my mid-thirties, my worries ranged from anxiety about my unreliable car to whether the world was going to implode. As with many people, middle-of-the-night worrying interrupted my sleep, when a cornucopia of real or perceived...
by Christi Barrett | Emotional Intelligence
Professional athletes do it. So do the Navy Seals and other elite military units. They know that one key to excellence is unlocking the power of the mind. Your thoughts – the words and images that seem to spring spontaneously to life – impact your life in...
