by Christi Barrett | Growth, Judgment, Success, Wellness
At the beginning of Humanergy’s meetings, our mindfulness expert, Launda Wheatley, helps us focus. She takes us through a series of breathing and centering activities that clear our minds and prepare us to engage in the meeting with concentration and purpose. I...
by Launda Wheatley | Wellness, Work/Life Balance
You may be wondering why a leadership blog would focus so often on stress relief. We focus on stress because we live in a chaotic, fast-paced world that naturally creates stress. No one can be a great performer with a stomach in knots, a racing heart and little sleep....
by Christi Barrett | Wellness
I was up to my eyeballs in alligators. Looming deadlines for crucial proposals were haunting me, and I was working in overdrive. Then I remembered the scheduled team retreat. Months earlier, we had decided to take half a day to unwind, de-stress and learn mindful...
by Christi Barrett | Communication
I had a conversation with an acquaintance recently that consisted of her talking about herself. Allegedly we were talking about our respective upcoming plans, but it soon became apparent that she wasn’t interested in mine. Not a big deal, to be sure. Yet, it got...
