by Christi Barrett | About Humanergy, Celebration
December tends to be crammed full of activity, and it can be easy to slide into the new year with little reflection about the past 12 months. Worse yet, we might ruminate on all the bad memories of the year and miss the joy of reliving the positive moments. As we end...
by Christi Barrett | Wellness
If you are like me, the New Year’s resolutions have come and gone. So now is the time for more sane and realistic goals to take center stage. Being effective in all realms of life requires a healthy mind and body, so I’m focusing on mindful eating....
