Slow down, for Pete’s sake!

Slow down, for Pete’s sake!

Recently I¬†found out I have a disease. It’s Hurry Sickness. That was abundantly clear when I read the title of this article, but could only skim it, since I was too busy to give it a thorough read at the time. Having finally (quickly) read the article, I feel...
Are your meetings intense?

Are your meetings intense?

Think of the last meeting you attended. Was it a snooze-fest, or was there keen interest? Excitement, perhaps?¬†Patrick Lencioni says that meetings should be intense, or they shouldn’t be happening at all. How can you transform your meetings from blah to wow?...
Mindful eating

Mindful eating

If you are like me, the New Year’s resolutions have come and gone. So now is the time for more sane and realistic goals to take center stage. Being effective in all realms of life requires a healthy mind and body, so I’m focusing on mindful eating....
Miracle of mindfulness

Miracle of mindfulness

You may be wondering why a leadership blog would focus so often on stress relief. We focus on stress because we live in a chaotic, fast-paced world that naturally creates stress. No one can be a great performer with a stomach in knots, a racing heart and little sleep....