Need an enthusiasm boost?

Need an enthusiasm boost?

A new school year has begun in the USA, and we’ll soon be raking leaves and enjoying the crisp autumn weather. There’s something about September that seems like a new beginning, and I have been thinking about how to start fresh with more inspirational...
Change your body to change your mind

Change your body to change your mind

Most people are familiar with the idea of a mind/body connection. We typically think of this as being the power of our thoughts to impact our body. However, did you know that your body’s position can affect your mind as well? Research shows us that the...