by Launda Wheatley | Wellness
Don’t have time to head to the gym? While activity is probably the best stress buster, you can de-stress without a trip to the fitness center. A simple, brief head and neck stretch can help you calm down, reduce muscle tightness and relieve pain. CAUTION: As...
by Launda Wheatley | Wellness
(This is part of the stress reduction series co-authored by Launda Wheatley, Humanergy’s resident wellness expert and mind/body guru.) If you find yourself feeling tense, there is something you can do that is quick, effective and requires no special equipment....
by Christi Barrett | Wellness
Much is written about how to start the day. Eat a good breakfast, exercise, revise your to-do list, etc. How you end the day is just as important, if not more so. A good night’s sleep is essential for you to operate at your best. In fact, Margaret Heffernan...
by Christi Barrett | Emotional Intelligence, Work/Life Balance
(Today’s post is courtesy of Lynn Townsend, a former Humanergist and veteran of the rat race who has lived to tell the tale!) Recently a former colleague of mine, HK, retired. HK had spent more than two decades as an engineer for a Fortune 500 food company. One...
