by Christi Barrett | Emotional Intelligence
Just stop worrying. Those are fighting words for someone who tends to be apprehensive or ruminate on the pitfalls ahead. It can’t be that easy, right? Simply telling yourself or someone else “just stop” is not a great approach. What are some...
by Christi Barrett | Work/Life Balance
If you’re like me, it can be hard to reign in a busy schedule and make time for personal needs. I have fewer problems balancing work, family and friends, but when it comes to space for exercise and relaxation, it’s harder. I’m good at putting others...
by Christi Barrett | Creativity, Performance
Today’s blog is written by Humanergy’s newest addition – Michelle VanderMeer, executive coach and leadership development facilitator extraordinaire! In my family, we have a long standing tradition of lying on the ground, looking up at the sky and...
by Launda Wheatley | Wellness
Don’t have time to head to the gym? While activity is probably the best stress buster, you can de-stress without a trip to the fitness center. A simple, brief head and neck stretch can help you calm down, reduce muscle tightness and relieve pain. CAUTION: As...
by Launda Wheatley | Wellness
(This is part of the stress reduction series co-authored by Launda Wheatley, Humanergy’s resident wellness expert and mind/body guru.) If you find yourself feeling tense, there is something you can do that is quick, effective and requires no special equipment....
