Stop worrying

Stop worrying

Just stop worrying. Those are fighting words for someone who tends to be apprehensive or ruminate on the pitfalls ahead. It can’t be that easy, right? Simply telling yourself or someone else “just stop” is not a great approach. What are some...
Claim time for you

Claim time for you

If you’re like me, it can be hard to reign in a busy schedule and make time for personal needs. I have fewer problems balancing work, family and friends, but when it comes to space for exercise and relaxation, it’s harder. I’m good at putting others...
Cloud gazing

Cloud gazing

Today’s blog is written by Humanergy’s newest addition – Michelle VanderMeer, executive coach and leadership development facilitator extraordinaire! In my family, we have a long standing tradition of lying on the ground, looking up at the sky and...
Why wellness matters

Why wellness matters

Feeling overwhelmed, exhausted and near the end of your rope? You’re not alone. A 2006 study conducted by the Center for Creative Leadership found that “88% of leaders report that work is a primary source of stress in their lives and that having a...