Mindfulness in conflict

Mindfulness in conflict

When the you-know-what hits the fan, and I’m in unexpected conflict, I often don’t respond in the best way possible. It’s far too easy for me to be thrown off guard and give off angry or defensive signals. All the while, my internal monologue is...
Too many goals?

Too many goals?

I’m a reformed goal-setter. I do set goals, of course, but more carefully than in years past. I used to have long lists of goals – for work, fitness, relationships, balance, etc. Could I have recited them all without referring to my list? Nope. Did I refer...
One simple way to show you care

One simple way to show you care

I am in a meeting with someone, talking about the status of projects, next steps and responsibilities. As usual, I bring along a notepad and pen to jot down important details that I know I won’t remember. (I have given up the illusion that I am capable of...
Communication courtesies

Communication courtesies

“Really big people are, above everything else, courteous, considerate and generous – not just to some people in some circumstances – but to everyone all the time.” Thomas J. Watson Put another way: “A person who is nice to you but rude to...