Creating a new habit is hard. Do it anyway.

Creating a new habit is hard. Do it anyway.

Rarely do I read something and have my mind blown (of course not literally). Today it happened. To summarize this amazing blog post by Farnam Street, if you want to make a change, like eating healthier foods, you actually have to do it. At some point, you have to eat...
Take time for you

Take time for you

It’s not too early to start thinking of summer vacation! The United States is the only country in the developed world that does not require companies to give workers paid time off. Even if organizations offer paid leave, some employees don’t take all the...