Breathing for stress reduction

Breathing for stress reduction

This was originally posted on Humanergy’s leadership blog on July 18, 2012. We felt this post on reducing stress through the breath would be especially helpful in view of the current crisis.¬† If you find yourself feeling tense, there is something you can do that...
Stop worrying

Stop worrying

Just stop worrying. Those are fighting words for someone who tends to be apprehensive or ruminate on the pitfalls ahead. It can’t be that easy, right? Simply telling yourself or someone else “just stop” is not a great approach. What are some...
Everything is leadership

Everything is leadership

It turns out leaders can learn a lot from archers, archerists or whatever the correct term is for persons who do¬†archery. The phrase, “everything is aiming,” was quoted in Jono Hey’s most recent sketchplanation. (If you aren’t a Jono Hey fan...
Cloud gazing

Cloud gazing

Today’s blog is written by Humanergy’s newest addition – Michelle VanderMeer, executive coach and leadership development facilitator extraordinaire! In my family, we have a long standing tradition of lying on the ground, looking up at the sky and...
The wrong time might be the perfect time

The wrong time might be the perfect time

I was up to my eyeballs in alligators. Looming deadlines for crucial proposals were haunting me, and I was working in overdrive. Then I remembered the scheduled team retreat. Months earlier, we had decided to take half a day to unwind, de-stress and learn mindful...