by Christi Barrett | Emotional Intelligence, Performance, Wellness
I used to be a prolific worrier. Until my mid-thirties, my worries ranged from anxiety about my unreliable car to whether the world was going to implode. As with many people, middle-of-the-night worrying interrupted my sleep, when a cornucopia of real or perceived...
by Christi Barrett | Wellness
Much is written about how to start the day. Eat a good breakfast, exercise, revise your to-do list, etc. How you end the day is just as important, if not more so. A good night’s sleep is essential for you to operate at your best. In fact, Margaret Heffernan...
by Christi Barrett | Leadership
There is nothing wrong with devoting yourself to work, reveling in the satisfaction that achievement brings. A disturbing trend, however, seems to be organizations saying they value work/life balance and then reinforcing just the opposite behavior. The company line...
