by Christi Barrett | Performance
I love my FitBit. This tool keeps track of my steps, and though I have the simplest model (no heart rate or sleep monitoring for me!), I find it gives me the kick in the pants I need to keep moving. So how could that be bad? It’s all fine until I leave my Fitbit...
by Christi Barrett | Change, Growth, Performance
My husband isn’t worried, but I do have a new love in my life. My FitBit! I love that it gives me instant feedback on a few key metrics, like steps I’ve walked. It is an excellent example, as David Wheatley pointed out recently, of how people should track...
by Christi Barrett | Change, Growth, Leadership, Success
Are you tired of hearing about New Year’s resolutions? If you’re like me, you may have ambitious goals in January, only to find them a distant memory by February. That’s why comedian Joey Adams coined the toast, “May your troubles last as long...
by Christi Barrett | Discipline
Each day I will exercise for 30 minutes and sleep 8 hours. It happens every year. Even a short list of well-intentioned resolutions doesn’t make it past the second week. Why do resolutions fail? Procrastination, no discipline and no game plan. How do you create...
