Energy drinks!

Energy drinks!

We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
Vitamin D

Vitamin D

We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
Let’s play!

Let’s play!

Sometimes inspiration and insight come from images, and today’s aha is a great example. When I saw this moment captured in a photo by Dan Carlson on Unsplash, my first thought was, “I need to go play.” It was a visceral, gut realization that I need a...
Boost team wellness

Boost team wellness

Humanergy is composed of some focused,¬†competitive folks. For many years we’ve been having a lot of fun as we combine wellness with healthy competition. Our most recent¬†initiative divided us into two teams to set and then achieve exercise goals. Each person set...
Do unto yourself

Do unto yourself

When I tell a friend or colleague that I’ll do something, I make sure to do it. I take my commitments to others seriously, and when I fall short, I take action to ensure that it won’t happen again. That’s why this article struck such a chord....