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Breathing for (really intense) stress relief

Breathing for (really intense) stress relief

by Launda Wheatley | Wellness

You might think you’ve got the whole breathing thing down. Maybe you’ve even tried the relaxation breathing technique posted on our blog. There are times, however, when cleansing breaths are not sufficient. During times of intense stress, try these...

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    Organizations can be prone to misalignment and loss of focus toward what really matters. This happens when people – even with the best of intentions – concentrate on differing objectives. (read more....)

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