by Launda Wheatley | Resilience
This was originally posted on Humanergy’s leadership blog on July 18, 2012. We felt this post on reducing stress through the breath would be especially helpful in view of the current crisis. If you find yourself feeling tense, there is something you can do...
by Launda Wheatley | Wellness
The pace of life today means that leaders are almost always “on.” Carving out time for family, friends and self-care often takes a backseat to pressing issues. Many in business today are turning to meditation as a way to unplug, refocus and increase...
by Launda Wheatley | Wellness, Work/Life Balance
You may be wondering why a leadership blog would focus so often on stress relief. We focus on stress because we live in a chaotic, fast-paced world that naturally creates stress. No one can be a great performer with a stomach in knots, a racing heart and little sleep....
by Launda Wheatley | Wellness
You might think you’ve got the whole breathing thing down. Maybe you’ve even tried the relaxation breathing technique posted on our blog. There are times, however, when cleansing breaths are not sufficient. During times of intense stress, try these...
by Launda Wheatley | Wellness
Don’t have time to head to the gym? While activity is probably the best stress buster, you can de-stress without a trip to the fitness center.A simple, brief head and neck stretch can help you calm down, reduce muscle tightness and relieve pain.CAUTION: As with...
