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Work/Life Balance

  • Why wellness matters
    Feeling overwhelmed, exhausted and near the end of your rope? You're not alone. A 2006 study conducted by the Center for…
  • Relax on vacation AND back at work
    I'm leaving in a week for a vacation. Exciting! And there's a lot to do before I leave. I've been…
  • Get real about time
    A dear friend used to talk about the "elasticity" of time. That was his way of describing his cultural perspective…
  • Unplugged: A true story of its benefits
    I recently took a trip to Europe (fully vaccinated and masked) with my husband, who had some work there. I…
  • Three ways to simplify your life
    Most of us go through our days wondering how we're going to do it all. Meetings and deadlines collide with…
  • Ode to road kill
    (Today's post is courtesy of Lynn Townsend, a former Humanergist and veteran of the rat race who has lived to…
  • It really IS all about you
    My mantra for 2012 is "me first." Self-care is something I struggle with, since I usually define myself as the…