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  • Why wellness matters
    Feeling overwhelmed, exhausted and near the end of your rope? You're not alone. A 2006 study conducted by the Center for…
  • Get real about time
    A dear friend used to talk about the "elasticity" of time. That was his way of describing his cultural perspective…
  • Three ways to simplify your life
    Most of us go through our days wondering how we're going to do it all. Meetings and deadlines collide with…
  • Ode to road kill
    (Today's post is courtesy of Lynn Townsend, a former Humanergist and veteran of the rat race who has lived to…
  • It really IS all about you
    My mantra for 2012 is "me first." Self-care is something I struggle with, since I usually define myself as the…
  • Evaluate results not time
    We all know the workers who are the first to arrive and last to leave. They don't take time off.…
  • Miracle of mindfulness
    You may be wondering why a leadership blog would focus so often on stress relief. We focus on stress because…