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  • Breathing for (really intense) stress relief
    You might think you've got the whole breathing thing down. Maybe you've even tried the relaxation breathing technique posted on…
  • Let's play!
    Sometimes inspiration and insight come from images, and today's aha is a great example. When I saw this moment captured…
  • Miracle of mindfulness
    You may be wondering why a leadership blog would focus so often on stress relief. We focus on stress because…
  • Energy drinks!
    We are pleased to welcome Spencer Westley, Humanergy's recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar...these…
  • Mindful eating
    If you are like me, the New Year's resolutions have come and gone. So now is the time for more…
  • Vitamin D
    We are pleased to welcome guest blogger Spencer Westley, Humanergy's recent intern and wellness writer. A few weeks ago, I was…
  • Take time for you
    It's not too early to start thinking of summer vacation! The United States is the only country in the developed world…