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Wellness

  • Start a revolution of kindness
    The other day my ten-year-old was pondering the future of her big sister, Shannon, who has graduated from college and…
  • You'll never be done
    I just read a short article about the importance of taking time at the end of the day to contemplate,…
  • How do you end your day?
    Much is written about how to start the day. Eat a good breakfast, exercise, revise your to-do list, etc. How…
  • Everything is leadership
    It turns out leaders can learn a lot from archers, archerists or whatever the correct term is for persons who…
  • Don't worry, be happy
    I used to be a prolific worrier. Until my mid-thirties, my worries ranged from anxiety about my unreliable car to…
  • My old friend
    Today's post is written by Abby Watters, Humanergy's Logistics Associate.  Stress is something we all have to navigate at one time…
  • Stressed? Breathe!
    (This is part of the stress reduction series co-authored by Launda Wheatley, Humanergy's resident wellness expert and mind/body guru.) If you…