by Christi Barrett | Creativity, Wellness
I’ll admit that a daily practice of journaling is difficult for me. I have failed miserably at regular journaling, and I’m not giving up. (I am 2.5 years into my monthly gratitude spreadsheet, and that’s proving to be incredibly helpful in...
by Spencer Westley | Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. I was out for a morning run when I saw a deadly-looking, swamp-like waste on the side of the road. I’ve gotta tell ya’, I was five seconds away...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. Once upon a time (seven years ago), in a land far, far away (California), there was a young boy (me, Spencer Westley) attending a family friend’s...
by Spencer Westley | Wellness
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. Tons of people get down on western medication, but c’mon! Scientific advances have made a positive impact, and without these practices, many of us may...
by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. Have you ever heard of the “Freshman 15?” You know, the thing that happens when kids leave mom’s kitchen and discover the magical world that...
by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
