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Wellness

  • Simple steps to build focus
    Daniel Goleman has a new book titled Focus: The Hidden Driver of Excellence. Goleman defines distraction as one of the…
  • Losing your freshman 15
    We are pleased to welcome guest blogger Spencer Westley, Humanergy's former intern and wellness writer. Have you ever heard of the…
  • Why wellness matters
    Feeling overwhelmed, exhausted and near the end of your rope? You're not alone. A 2006 study conducted by the Center for…
  • Focus your wandering mind
    At the beginning of Humanergy's meetings, our mindfulness expert, Launda Wheatley, helps us focus. She takes us through a series…
  • Going vegan!
    We are pleased to welcome guest blogger Spencer Westley, Humanergy's former intern and wellness writer. Once upon a time (seven years…
  • Work/life balance for frequent travelers
    Is business travel taking a toll on your home life? One in five adults in the United States will take…
  • Meditation as self-management
    The pace of life today means that leaders are almost always "on." Carving out time for family, friends and self-care…