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Wellness

  • Stressed? Breathe!
    (This is part of the stress reduction series co-authored by Launda Wheatley, Humanergy's resident wellness expert and mind/body guru.) If you…
  • Do unto yourself
    When I tell a friend or colleague that I'll do something, I make sure to do it. I take my…
  • Stress relief at your desk
    Don't have time to head to the gym? While activity is probably the best stress buster, you can de-stress without…
  • Boost team wellness
    Humanergy is composed of some focused, competitive folks. For many years we've been having a lot of fun as we combine…
  • The wrong time might be the perfect time
    I was up to my eyeballs in alligators. Looming deadlines for crucial proposals were haunting me, and I was working…
  • Slow down, for Pete's sake!
    Recently I found out I have a disease. It's Hurry Sickness. That was abundantly clear when I read the title of…
  • Breathing for (really intense) stress relief
    You might think you've got the whole breathing thing down. Maybe you've even tried the relaxation breathing technique posted on…