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Wellness

  • Get real about time
    A dear friend used to talk about the "elasticity" of time. That was his way of describing his cultural perspective…
  • Do nothing
    Once again, our friends at Brains on Fire have given us a well-needed kick in the pants. This post has…
  • Start a revolution of kindness
    The other day my ten-year-old was pondering the future of her big sister, Shannon, who has graduated from college and…
  • You'll never be done
    I just read a short article about the importance of taking time at the end of the day to contemplate,…
  • How do you end your day?
    Much is written about how to start the day. Eat a good breakfast, exercise, revise your to-do list, etc. How…
  • Everything is leadership
    It turns out leaders can learn a lot from archers, archerists or whatever the correct term is for persons who…
  • Don't worry, be happy
    I used to be a prolific worrier. Until my mid-thirties, my worries ranged from anxiety about my unreliable car to…