by David Wheatley | Emotional Intelligence, Mindfulness
Do you find yourself getting defensive when you receive feedback? Or are you apt to assume a person is going to be critical, even when they do not have that intent? This video shares a simple example of how easy it is to get into a defensive posture – and what...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. Once upon a time (seven years ago), in a land far, far away (California), there was a young boy (me, Spencer Westley) attending a family friend’s...
by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s former intern and wellness writer. Have you ever heard of the “Freshman 15?” You know, the thing that happens when kids leave mom’s kitchen and discover the magical world that...
by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. As we all know, living a life of wellness doesn’t stop at diet and exercise. There’s much more that contributes to a healthy...
