How would tomorrow be different if you could see it as a new day? This would not be a regular Thursday that follows Wednesday, but an opportunity to consciously make all things unspoiled by your previous experiences.
For 24 hours, you “make all things new” in your mind. You appreciate people and your surroundings as if you had never encountered them before. Even more powerfully, you would decide to banish all types of assumptions and beliefs – about people and groups and organizations.
It is true that we cannot wander in a state of child-like wonder and “newness” all the time. Taking a day to begin again is a useful exercise with a long-term payoff.
Starting “from scratch” deepens insight and self-awareness. You recognize expectations and assumptions as they bubble to the surface throughout the day, giving you an opportunity to test their validity. You may find that you’ve amassed a collection of biases with little or no solid foundation.
To capture these insights, go “old school” and carry a notepad and jot down what you observe. Or, make notes in your iphone, if you’re so inclined. Make sure you apply what you’ve learned to make your next “regular” day better.
The icing on the cake? A new day allows you to fully experience surprise, joy and awe. Simple pleasures won’t be overlooked as you rush to do the next thing.
What epiphanies might you gain from being more present and aware tomorrow?
Need help to be more mindful? Contact Humanergy!
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