Hope can be hard to find (or keep) during challenging, unpredictable times. Understanding the components of hope helps us see and believe in the light at the end of the tunnel.

  1. Goals – Have a desired future state to aim for. Make it SMART (specific, measurable, achievable and time-bound).
  2. Pathways – See different ways to achieve your goals. There should not be the ONE way to accomplish the outcome. Think about the impact you want to have, and then brainstorm the many ways you could do that.
  3. Willpower – Believe in your agency and that you have it what takes to succeed. This can also mean asking for help along the way, since we often need support to get and stay on track.

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How have you remained hopeful in uncertain times? Comment below or message us.