Slow down, for Pete’s sake!

Slow down, for Pete’s sake!

Recently I found out I have a disease. It’s Hurry Sickness. That was abundantly clear when I read the title of this article, but could only skim it, since I was too busy to give it a thorough read at the time. Having finally (quickly) read the article, I feel...
Hold up a minute

Hold up a minute

Rush, rush, rush. Decide, execute, move quickly! I get so caught up with getting stuff done that I rarely press the pause button. This may be fine on the surface. But the result is I am not as efficient and effective as I should be. This morning, I sent two emails to...
Mindful eating

Mindful eating

If you are like me, the New Year’s resolutions have come and gone. So now is the time for more sane and realistic goals to take center stage. Being effective in all realms of life requires a healthy mind and body, so I’m focusing on mindful eating....