by Launda Wheatley | Resilience
This was originally posted on Humanergy’s leadership blog on July 18, 2012. We felt this post on reducing stress through the breath would be especially helpful in view of the current crisis. If you find yourself feeling tense, there is something you can do that...
by Christi Barrett | Work/Life Balance
If you’re like me, it can be hard to reign in a busy schedule and make time for personal needs. I have fewer problems balancing work, family and friends, but when it comes to space for exercise and relaxation, it’s harder. I’m good at putting others...
by Christi Barrett | Wellness
Humanergy is composed of some focused, competitive folks. For many years we’ve been having a lot of fun as we combine wellness with healthy competition. Our most recent initiative divided us into two teams to set and then achieve exercise goals. Each person set...
by Christi Barrett | Wellness, Work/Life Balance
Feeling overwhelmed, exhausted and near the end of your rope? You’re not alone. A 2006 study conducted by the Center for Creative Leadership found that “88% of leaders report that work is a primary source of stress in their lives and that having a...
by Christi Barrett | Change, Work/Life Balance
My mantra for 2012 is “me first.” Self-care is something I struggle with, since I usually define myself as the person who takes care of others. In fact, somewhere deep down, I believe that doing something for myself is selfish. As difficult as this may be,...
