Overcome implicit bias

Overcome implicit bias

The United States (and much of the world) is engaged in a profound re-examination of race, racism and the systemic bias that has largely been deemed “not a big deal” by many white people and experienced as trauma and violence by persons of color. Key to...
Sustaining hope in tough times

Sustaining hope in tough times

Those of us in the United States began our pandemic journey in March of 2020. Here we are in 2021, and we continue to be socially distanced (or arguing about its necessity) and awaiting the disbursement of the vaccine (or arguing about its safety). Life is far from...
Ending a year like 2020

Ending a year like 2020

It can be argued that 2020 was an exceptional year – bringing much uncertainty, chaos, concern and even grief. How does one mark the end such a year and begin anew in 2021? The host of the podcast “Broken Brain with Dhru Purohit,” shares a simple gratitude...
What you really need for self care

What you really need for self care

Looking to amp up your self-care routine? Thinking of restorative yoga, a calming face mask or a juice cleanse? Think again. Turns out, the best thing you can do to take care of yourself is focus some compassion on yourself. Extend the same kindness to you that...