You need to let go

You need to let go

If you’re human, you’ve probably experienced the pain of letting go. It can be difficult to step away from something that you think you really want, even if isn’t serving you well. That toxic-but-exciting relationship. The ever-present cell phone....
Keep learning: Suggested reading on change

Keep learning: Suggested reading on change

Anytime is a wonderful time to curl up with a good book. Looking to increase your fluency with change? Here are some suggested readings on various aspects of navigating transitions. Personal Change Switch: How to Change Things when Change is Hard by Chip Heath and Dan...
No opinion

No opinion

I hardly ever have no opinion or am wishy-washy about an issue. (I did the “What’s your superpower?” assessment, and it was no surprise that mine was decisiveness.) That is why this article by Steve McKee resonated. It’s a message I really need...
Creating a new habit is hard. Do it anyway.

Creating a new habit is hard. Do it anyway.

Rarely do I read something and have my mind blown (of course not literally). Today it happened. To summarize this amazing blog post by Farnam Street, if you want to make a change, like eating healthier foods, you actually have to do it. At some point, you have to eat...
Sticking with it

Sticking with it

I’ve embarked on an exercise program with the help of a personal trainer. Having been a slacker for quite some time, I am finding it very challenging. At times, my body just won’t do what I want it to do. It’s extremely frustrating that I can’t...
How to change your life

How to change your life

I was pumped when I heard that our own Michelle VanderMeer, Humanergy coach and trainer extraordinaire, was going to have her career transition story featured in a new ebook. I was prepared to like it, just because, well, it features Michelle, who is intelligent and...