by Christi Barrett | Growth, Leadership
I’ve heard a lot about the benefits of keeping a journal – for stress relief, to capture learning and even to boost the immune system. Therefore, the HBR article about the advantages of journaling for leaders was not a complete surprise. I must admit to an...
by Christi Barrett | Growth, Learning
Humanergy loves helping people learn new best practices that become fluid habits. Although we could write a lengthy white paper on the topic, in short, habit development typically requires that people master new ideas and tangible skills, practice them on real-life...
by Christi Barrett | Change, Growth
I’ve embarked on an exercise program with the help of a personal trainer. Having been a slacker for quite some time, I am finding it very challenging. At times, my body just won’t do what I want it to do. It’s extremely frustrating that I can’t...
by Christi Barrett | Growth
Who you choose to spend time with speaks volumes. Do you choose to associate with people who love you? What about people who don’t – people who are not your biggest fans? When it comes right down to it, many of us (me included) don’t like to see our...
by Christi Barrett | Change, Growth, Performance
My husband isn’t worried, but I do have a new love in my life. My FitBit! I love that it gives me instant feedback on a few key metrics, like steps I’ve walked. It is an excellent example, as David Wheatley pointed out recently, of how people should track...
by Christi Barrett | Development, Growth
I’m a reformed goal-setter. I do set goals, of course, but more carefully than in years past. I used to have long lists of goals – for work, fitness, relationships, balance, etc. Could I have recited them all without referring to my list? Nope. Did I refer...
