by Spencer Westley | Mindfulness, Wellness
We are pleased to welcome Spencer Westley, Humanergy’s recent intern, as our guest blogger this week. Red Bull, Monster, Burn, Rockstar…these are a few of the most popular energy drinks on the market today. However, even as a young, rebellious 20 year old,...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. A few weeks ago, I was at the doctor’s office with a nasty sinus infection (boogers …what are ya’ gonna do?) After the nurse practitioner...
by Spencer Westley | Mindfulness, Wellness, Work/Life Balance
We are pleased to welcome guest blogger Spencer Westley, Humanergy’s recent intern and wellness writer. As we all know, living a life of wellness doesn’t stop at diet and exercise. There’s much more that contributes to a healthy...
by Christi Barrett | Wellness
Sometimes inspiration and insight come from images, and today’s aha is a great example. When I saw this moment captured in a photo by Dan Carlson on Unsplash, my first thought was, “I need to go play.” It was a visceral, gut realization that I need a...
by Christi Barrett | Performance, Wellness
Recently I found out I have a disease. It’s Hurry Sickness. That was abundantly clear when I read the title of this article, but could only skim it, since I was too busy to give it a thorough read at the time. Having finally (quickly) read the article, I feel...
by Christi Barrett | Wellness
Humanergy is composed of some focused, competitive folks. For many years we’ve been having a lot of fun as we combine wellness with healthy competition. Our most recent initiative divided us into two teams to set and then achieve exercise goals. Each person set...
